I had started my fitness journey with Shaun T last month with Shaun Week. I loved it so much that I decided to follow it up with Shaun Month. The... Continue Reading

While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading

In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading

The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading

I woke up this morning tired, cranky, and borderline nauseated. As I laid there staring at the ceiling, that little evil voice in my head was telling me to just... Continue Reading

I love weights! Which is crazy because when I started my fitness journey I was all about cardio. No interest at all in weights. I fell into the trap of... Continue Reading

I have been enjoying working out with my little buddy. I have no idea where his fascination with abs stems from. He does love Marvel movies, so maybe all of... Continue Reading

Today was the best day of Shaun Month so far! It was “Insane Basics”….but that’s not why. Don’t get me wrong, I do love this work out, but it was... Continue Reading

Eating a well-balanced diet can be beneficial to your hair. Everyone wants a strong and thick head of hair. In fact, there are even some foods that help. Eating a... Continue Reading

I was really looking forward to today. It was the first scheduled Rest Day of the month. But then I realized it was also the only day I could do... Continue Reading