We attempt to include fitness as much as possible into our lives but let’s face it, sometimes life can get in the way. Instead of seeing life as holding us... Continue Reading
Blog Category: Blog
Are you all ready for 2017? Are you set with your goals planned out? Or are you like many who could use a few pointers to get a good start... Continue Reading
I can’t believe that the first two weeks have flown by so quickly! I was surprised the first week by the work outs that were not about punching and kicking.... Continue Reading
Milk is often a staple in our fridges. But other than pairing nicely with cereal, the occasional cookie or just a nice tall glass on its own, the real question... Continue Reading
I have been so incredibly geeked up about Core De Force since I first heard about it at Summit in July. In the past three years I have done a... Continue Reading
With fitness as our lifestyle choice, we see different supplement drinks and mixes constantly showing up on store shelves faster than we can blink. Everyone is looking for a leg... Continue Reading