One week done!!!! The first week of Shaun Month has flow by. It has been a great week and I’m really looking forward to the next three weeks. Today’s work... Continue Reading

This morning was one of the days where I really woke up not in the mood to work out. But I pressed through. Speed 4.0 is a lot of fun.... Continue Reading

I can’t believe I’m 5 days into week 1 already!!!! The days are flying by! I’m not going to lie. I’m sore. But it’s good sore. When you have sore... Continue Reading

A couple years ago, I was all about Cardio. I thought that was where it was at. But then I was introduced to the world of weights and was like... Continue Reading

When I first started to workout, I didn’t know Shaun T from a can of paint. I was a Tony Horton girl. Power 90 had gotten me into the Beachbody... Continue Reading

From the time I was little, I always knew I wanted to be a mom when I grew up. My other career interests always fluctuated, but being a mom was... Continue Reading

Summertime outside by the pool with a nice refreshing beverage and a group of friends sounds pretty amazing. For those of us who like to have our glasses filled with... Continue Reading

Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to... Continue Reading

Summertime is quickly approaching with the weather becoming better and better; the time is now to get outside and have some fun in the sun. While we may all not... Continue Reading

Thursday morning I woke up to the news that one of my all time favorite musicians, Chris Cornell, had passed away. It really hit me in the heart. Even though... Continue Reading