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And Now For Something Completely Different….

I had started my fitness journey with Shaun T last month with Shaun Week. I loved it so much that I decided to follow it up with Shaun Month.

The weeks worked out so that I could finish it on time to start my new program Monday.

What didn’t work out is that I was in a hotel and then sharing a shore house the last couple week of it. Neither of which is conducive to a running around and jumping like a crazy person work out.

So I did work out those days, just didn’t do the scheduled work outs. I’ll be picking up Shaun Month where I left off when I am done what I started this past week.

I have been unhappy with my body lately. Since my birthday it seems like my metabolism has come to a screeching halt.

I didn’t realize how bad it was til I stepped on the scale to get my before weight to enter into the Beachbody Challenge Contest (Yay Free T-shirt and hopefully some cash too!)

I was shocked!

I’ve gained 15 pounds!

That’s not acceptable.

So I have started #ChelleyShift

For the next 3 weeks I will be following the program: work outs AND meal plan.

No soda, no alcohol, and most crazy: No nachos!!!! ACK!!!!

I’m excited to see what my results will be at the end of the 3 weeks. I have friends who were in the test group for this program and had crazy results. (My one friend lost 28 pounds in 21 days!!!! What?!?!)

Follow me through the next 3 weeks and watch me make the shift.

Even better, message me and I’ll give you the info on how to get the stuff you need to do it too. Let’s do this together!!!!!



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