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WHAT IS BARRE BLEND?   

Barre Blend is a low-impact, high-intensity program developed to help you burn fat and create long, lean muscles.

It includes over 30 unique workouts so you’ll never repeat the same routine twice!!!

Elise Joan, from Beachbody’s 3 Week Yoga Retreat, developed a brand new program combining barre, low-impact cardio, and Pilates.

The 60 day program focuses on building a “dancer’s body” with a defined core and firm, lifted backside. You’ll workout 5 days a week, 30-40 minutes a day.

Barre Blend is not on DVD; it’s a Beachbody on Demand Exclusive.

Check out this video!!!

Barre Blend helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Beachbody Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Elise fuses the best of barre with proven fitness techniques to ramp up your results. She combines classic moves with light weights to help you sculpt and strengthen your entire body.

Light means LIGHT!!!! My 3 lb weights were too heavy for me!

Then she adds cardio intervals to help you burn more calories and fat for an allover transformation. Each 30- to 40-minute, full-body workout is designed to help you get leaner, stronger, and more flexible, with defined arms, a tight core, and a firm, lifted booty. Get ready to feel graceful, strong, and gorgeous in just 60 days!

No ballet barre or experience required!

You’ll sweat, burn, and smile.

Barre Blend will challenge AND change you with low-impact, easy-to-follow moves that shape and tone your body without a ballet barre. All you need is a secure chair, countertop, or other sturdy household surface. And it’s perfect for all fitness levels. If you’re just starting out, follow the modifier. Already a seasoned barre fan? Follow the intensifier and grab heavier weights and resistance loops to achieve a deeper burn. Elise re-creates the studio experience so perfectly that every class feels more like fun than exercise!

WHO SHOULD DO BARRE BLEND WORKOUT?

This new barre workout is for men, women and non binary persons who want:

Improved core strength and flexibility
Increased endurance
Low-impact workouts that gets results
Target muscles that you miss with other workouts
Better mobility
Intense isometric exercises

Yes, barre workouts benefit everybody! Not just women.