Site Navigation
Are you ready to start your journey?
1-856-906-5801

Blog Category: Uncategorized

Morning Meltdown 100

Are you looking to start healthy habits but don’t have a lot of time? I am SO EXCITED that July is finally here!!! Jericho McMatthews just released her latest workout... Continue Reading

The 411 of Cooking Oils

If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is... Continue Reading

Flower Power

Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading

SHAUN MONTH Day 14

Happy Sunday! I wasn’t messing around with my scheduled rest day today. I welcomed it! I needed it! And I am so happy that it is here. We are watching... Continue Reading

SHAUN MONTH Day Nine

I was really planning on taking a rest day today. I really was. I worked out yesterday instead of taking the rest day.  I have had three rest days since... Continue Reading

SHAUN MONTH Day Four

I love working my abs. Probably because they are one area that I am rarely happy with. I’m sure I’m not alone with that! So today was all about abs.... Continue Reading