Have a recipe needing bok choy and you are not sure what it is? Are you lost at the store with no idea what it looks like, or what to... Continue Reading

Meditation is becoming more popular. The mind can find some peace or quiet through the use of meditation. All too often your thoughts crowd your brain and they increase in... Continue Reading

Are you looking to start healthy habits but don’t have a lot of time? I am SO EXCITED that July is finally here!!! Jericho McMatthews just released her latest workout... Continue Reading

If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is... Continue Reading

With school starting back, summer is officially winding down, and while for many of us that means schedules become fuller and hectic, it can also leave us asking, “what do... Continue Reading

I did it!!!!! I completed all 21 days and my ‘Chelley Shift is complete!   It definitely wasn’t always easy. There were times where I wanted to give in and skip... Continue Reading

Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading

While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading

The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading

Happy Sunday! I wasn’t messing around with my scheduled rest day today. I welcomed it! I needed it! And I am so happy that it is here. We are watching... Continue Reading