Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading
Blog Category: Blog
With the warmer temperatures in the summer, many people like to take their fitness routines outside. But summer also means heat, and there are some tips that you can use... Continue Reading
After seeing what my results were yesterday I was completely psyched to start week two of Shift Shop! I am starting to feel a change not only in my body... Continue Reading
I can’t believe that the first week is over already! That went by quick 🙂 Do you think I gained weight? Lost weight? Check out my video and find out... Continue Reading
We all have different goals which lead us down different paths to reaching said goals. Each path may contain its particular hurdles or road blocks causing us to create excuses... Continue Reading
Holy Not Friggin Feeling Like It. BUT! My end goal is more important than giving into my temporary blahs. And you know what else? Every single time I don’t feel... Continue Reading
TGIF!!!! I thought I was tired yesterday, but today was crazy. I was about to get up and saw Lexi lying next to me. I snuggled up on her furry... Continue Reading
Double work out today. Whaaaaaaa?!?! I felt like doing anything but working out this morning. Hit snooze over and over, procrastinated…… Then I did it. Shift Shop Strength 25 and... Continue Reading
Today is the last of the “Easy Days” I’m only calling them that because I have done the 3 Day Refresh before so I have gone that long with no... Continue Reading
I had done yesterday’s work out before as it was the one they gave sneak previews of on Beachbody On Demand. But today was the first time I’ve done this... Continue Reading