More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend... Continue Reading
Blog Category: Blog
If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is... Continue Reading
That doesn’t sound fun, right? As titles go…..it was kind of a little intimidating. But because I have done the Beast Body program by Sagi Kalev before, and I have... Continue Reading
Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading
There is an old saying, “Work smarter, not harder.” But when it comes to fitness and getting in shape, shouldn’t we work hard? Well, what if you could work harder... Continue Reading
I am 🙂 Starting tomorrow I am doing the newest work out available on Beachbody On Demand. I have done two rounds of Body Beast in the past... Continue Reading
Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore this equipment either from a nervousness stand point or from not knowing... Continue Reading
With school starting back, summer is officially winding down, and while for many of us that means schedules become fuller and hectic, it can also leave us asking, “what do... Continue Reading
I did it!!!!! I completed all 21 days and my ‘Chelley Shift is complete! It definitely wasn’t always easy. There were times where I wanted to give in and skip... Continue Reading
Today I made sure to take my measurements and see what changes I had made in them and my weight. I have spent the past 14 days following the meal... Continue Reading