Strength and Core Together! It’s Day Four #ChelleyShift
Double work out today.
Whaaaaaaa?!?!
I felt like doing anything but working out this morning. Hit snooze over and over, procrastinated……
Then I did it.
Shift Shop Strength 25 and Core done and done.
I still feel it in my abs. Good stuff 
I have still been following the meal plan 100%
This morning I made a cherry, banana and yogurt parfait with almonds. Super yummy!
I even stayed on track at the movie theater, surrounded by the smell of popcorn and snacks. I only had a bottle of water. NSV!!!!
Today was my make or break day. I’ve done 3 Day Refresh before so I knew I could get through 3 days of a plan. Day 4 is on track and the rest of my meals and snacks are already ready already LOL
I know I still have 17 days to go, but I know there are some people who strated with me on Monday who have already quit. Every day is a victory!
