Already???? How am I starting Week 5 already. That’s nuts! But it’s true. Today is Day 30. I have really been enjoying this program so far. I wasn’t sure what... Continue Reading

So you are going on vacation? Don’t let your Spring Break travel plans interrupt your healthy lifestyle change. Plan ahead and use these simple tips that will help you make... Continue Reading

Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading

I am still going strong with my Body Beast Work Outs.  I have meant to post more about them but the days have been flying by! I really love the... Continue Reading

If you like to get some specialty drinks from Starbucks, that line from the Beastie Boys song “Intergalactic” may apply to you! I found out today from reading an article... Continue Reading

Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each,... Continue Reading

I have almost always dyed my own hair. When I was a teenager I started with Kool Aid, then graduated to Manic Panic. My hair has been just abut every... Continue Reading

 We are so lucky to live in a time where you can buy just about any food you want at any time. However, most produce does still grow on a... Continue Reading

So you committed to a goal to get more fit, adhere to a healthier lifestyle, eat better, and workout more. Now what? Well, for starters, whether you do a workout... Continue Reading

I started my journey to being a healthier me three years ago. I’ve shared my story before, but if you haven’t heard it I will give a quickie version. Three... Continue Reading