Sometimes, no matter how hard we try to stay on track, we wind up falling off the wagon. Sometimes it’s just a little slip and we can get right back... Continue Reading
If you are looking for maximum results in the gym, then you need to have a more balanced diet in the kitchen. Many people who are attempting to bulk up... Continue Reading
I am so fat! I am so ugly! I am so worthless! Those were the phrases that came out of my mouth almost constantly for years. Even now that I... Continue Reading
I’m not entirely sure when it happened…when our society flipped it’s way of thinking and changed. This short video by Bo Eason sums it all up in about a minute:... Continue Reading
We all have so many excuses for why we “can’t” do things instead of coming up with reasons why we can, or should. A lot of the time we spend... Continue Reading
Summer bodies are made in the Winter! I remind myself of this all the time, but it’s so easy to not even see our bodies when they are covered in... Continue Reading
My name is ‘Chelley Kraft and I am a busy mom of three from Pennsylvania. From the time I was little I always knew I wanted to be a... Continue Reading
You ever have one of those days (Or a few in a row) where everyone and everything is getting on your nerves? Where the guy sitting next to you on... Continue Reading
Not Knowing Your Why Focus on why your goal is important to you. If your goal is to get in better shape, figure out why you want to get in... Continue Reading
The great thing about deciding to make a lifestyle change with fitness is that you can start NOW, regardless of where you may be in life. Here are some tips... Continue Reading