This past summer I bought the 3 Day Refresh Kit. I wasn’t sure when I was going to do it. I just knew that I wanted to give it a... Continue Reading
We are all guilty of taking short cuts that hinder us from reaching our optimal results when working out. If you are early in your journey to becoming the best... Continue Reading
I think it’s always been in me, but as an adult, and then even more when I became a parent, it has been magnified! I love to save money!... Continue Reading
Sensations you feel throughout your muscles during the first 12-48 hours post workout is often referred to as DOMS (Delayed Onset Muscle Soreness). During workouts, to increase your muscle size... Continue Reading
In March 2008, I started experiencing abdominal pain. I went to my gynecologist because I believed it was related to my birth control. I had an ultrasound, exam, etc and... Continue Reading
It doesn’t matter if you are a man or a woman, most of us wind up getting a good sweat while we’re working out. Whether we get fit by running,... Continue Reading
On our path to becoming the best version of ourselves, there are often many road blocks. One of the most detrimental blocks of a healthy lifestyle is STRESS. Even though... Continue Reading
Companies like Pepsi and Coca-Cola spend billions of dollars to market their brand so much that soda has become an embedded staple of our normal diets. In fact, according to... Continue Reading
When asked what keeps people from exercising, “Lack of Time” is one of the most common responses. We all seem to be constantly busy. Whether it’s working full time in... Continue Reading
New Years Resolutions……. It’s that time of year when people make their “To-Do” list for the following year. All of the things they have been meaning to change, but... Continue Reading
