Just as in many aspects of life, having a strong foundation and base is a must. When beginning your fitness journey, it is vital to make sure you find the... Continue Reading
Weight loss and transforming our body is a tough, long journey. It does not happen overnight and can have many ups and typically many more downs. We all set out... Continue Reading
I remember thinking that April 4th was forever away….but here I am! I joined the Summer Strong Facebook group for 22 Minute Hard Corps a few weeks back when I... Continue Reading
Yoga often portrays an image of a laid-back activity that can appear to be more of a hobby rather than a way to trim up your body. This couldn’t be... Continue Reading
I’m really surprised at how quickly the weeks are flying by with this work out. I think the reason for that is because I still love it! Next week I’ll... Continue Reading
Trying to diet and change the way we eat is a tough task. Just because you are eating healthy foods does not mean you can gorge yourself and eat as... Continue Reading
We all have different goals in reference to becoming a healthier version of ourselves. Some of us may want to get stronger and bulk up, while some of us may... Continue Reading
Written on St. Patrick’s Day: I only have less than an hour left until it’s my birthday. (SQUEEE!!) I was thinking about the past year and how much has changed.... Continue Reading
It’s crazy living in the time that we are. There is so much information available to us. It can get very confusing. I was talking with my friend Steve and... Continue Reading
If you are looking for an extra jump start to shredding some pounds, here are some foods that will help kick-start your metabolism: Avocado Avocados are packed with protein, heart-healthy... Continue Reading
