Double work out today. Whaaaaaaa?!?! I felt like doing anything but working out this morning. Hit snooze over and over, procrastinated…… Then I did it. Shift Shop Strength 25 and... Continue Reading
Today is the last of the “Easy Days” I’m only calling them that because I have done the 3 Day Refresh before so I have gone that long with no... Continue Reading
I had done yesterday’s work out before as it was the one they gave sneak previews of on Beachbody On Demand. But today was the first time I’ve done this... Continue Reading
I had started my fitness journey with Shaun T last month with Shaun Week. I loved it so much that I decided to follow it up with Shaun Month. The... Continue Reading
While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading
In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading
The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading
Happy Sunday! I wasn’t messing around with my scheduled rest day today. I welcomed it! I needed it! And I am so happy that it is here. We are watching... Continue Reading
I woke up this morning tired, cranky, and borderline nauseated. As I laid there staring at the ceiling, that little evil voice in my head was telling me to just... Continue Reading
I love weights! Which is crazy because when I started my fitness journey I was all about cardio. No interest at all in weights. I fell into the trap of... Continue Reading
