Inflammation in smaller amounts is good for the body, but when it turns into happening repeatedly, it can affect your mood at the very least. Fatigue can also set in... Continue Reading

More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend... Continue Reading

There is still plenty of time for grilling this fall before it gets too cold. Great times outside with family and friends at a picnic table make many memories. Cooking... Continue Reading

September still has plenty of time for grilling. Great times outside with family and friends at a picnic table make many memories. Cooking with your grill saves you using the... Continue Reading

If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is... Continue Reading

That doesn’t sound fun, right? As titles go…..it was kind of a little intimidating. But because I have done the Beast Body program by Sagi Kalev before, and I have... Continue Reading

Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

There is an old saying, “Work smarter, not harder.” But when it comes to fitness and getting in shape, shouldn’t we work hard? Well, what if you could work harder... Continue Reading

I am 🙂   Starting tomorrow I am doing the newest work out available on Beachbody On Demand.   I have done two rounds of Body Beast in the past... Continue Reading

Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore this equipment either from a nervousness stand point or from not knowing... Continue Reading