This morning I was looking around my bedroom and couldn’t help myself…… I had an overwhelming urge to clean and purge! I had already made an appointment for a Pick... Continue Reading
Spring break will be here before we know it and we need to be ready! Kids have breaks from school, trips are on the books, and we still need to... Continue Reading
How many of us knew that March was National Nutrition Month? While we may not get a break from work and the kids may still have to go to school,... Continue Reading
One thing that I do every day is Personal Development. If you are unfamiliar with that term, it could be a book I’m reading, an audio book I’m listening to,... Continue Reading
If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading
I’m sure we all have household chores that we despise. For me, it’s scrubbing the tub and vacuuming. I don’t know why. I do dishes daily, clean the kitchen... Continue Reading
Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading
You ever think that you are so prepared you don’t have anything to worry about? Don’t be so sure….. I love, love, love my home work outs. I do them... Continue Reading
Some of us may have grown accustomed to having Super Bowl Sunday as our day to pig out on unhealthy snacks and tons of fried food, but it does not... Continue Reading
Music has always been the number one way I express myself. There really is a song for everything. My daughter is a huge Melanie Martinez fan and I have become... Continue Reading
