I have been enjoying working out with my little buddy. I have no idea where his fascination with abs stems from. He does love Marvel movies, so maybe all of... Continue Reading

Today was the best day of Shaun Month so far! It was “Insane Basics”….but that’s not why. Don’t get me wrong, I do love this work out, but it was... Continue Reading

Eating a well-balanced diet can be beneficial to your hair. Everyone wants a strong and thick head of hair. In fact, there are even some foods that help. Eating a... Continue Reading

I was really planning on taking a rest day today. I really was. I worked out yesterday instead of taking the rest day.  I have had three rest days since... Continue Reading

I was really looking forward to today. It was the first scheduled Rest Day of the month. But then I realized it was also the only day I could do... Continue Reading

One week done!!!! The first week of Shaun Month has flow by. It has been a great week and I’m really looking forward to the next three weeks. Today’s work... Continue Reading

This morning was one of the days where I really woke up not in the mood to work out. But I pressed through. Speed 4.0 is a lot of fun.... Continue Reading

I can’t believe I’m 5 days into week 1 already!!!! The days are flying by! I’m not going to lie. I’m sore. But it’s good sore. When you have sore... Continue Reading

I love working my abs. Probably because they are one area that I am rarely happy with. I’m sure I’m not alone with that! So today was all about abs.... Continue Reading

I really like today’s work out. “Insane Weights” is definitely insane! But I enjoy the routines, the mix of moves using dumbbells, and of course, Shaun T’s commentary that pushes... Continue Reading