I can’t believe that the first week is over already! That went by quick 🙂 Do you think I gained weight? Lost weight? Check out my video and find out... Continue Reading
Blog Category: Nutrition
Holy Not Friggin Feeling Like It. BUT! My end goal is more important than giving into my temporary blahs. And you know what else? Every single time I don’t feel... Continue Reading
TGIF!!!! I thought I was tired yesterday, but today was crazy. I was about to get up and saw Lexi lying next to me. I snuggled up on her furry... Continue Reading
Double work out today. Whaaaaaaa?!?! I felt like doing anything but working out this morning. Hit snooze over and over, procrastinated…… Then I did it. Shift Shop Strength 25 and... Continue Reading
Today is the last of the “Easy Days” I’m only calling them that because I have done the 3 Day Refresh before so I have gone that long with no... Continue Reading
I had done yesterday’s work out before as it was the one they gave sneak previews of on Beachbody On Demand. But today was the first time I’ve done this... Continue Reading
I had started my fitness journey with Shaun T last month with Shaun Week. I loved it so much that I decided to follow it up with Shaun Month. The... Continue Reading
Spring is an exciting, beautiful season that brings us the start of warmer weather and the bloom of many flowers. But springtime is also a very good time to revamp... Continue Reading
Let’s be honest, you put in a lot of time at work. You, no doubt, make sure you have a breakfast as you run out the door and hopefully you... Continue Reading
When meal prepping to create a sound nutritional plan, trips to the grocery store are almost as important as exercise. But with meal prepping, the possibility of a few new... Continue Reading