Fall is here! As we ready ourselves for all the treats that are in store for us this Halloween season, it is easy to lose sight of some of our... Continue Reading

Trying to encourage your children to make healthy food choices can be difficult enough while at home. But when you put them in an environment around their friends in a... Continue Reading

Having picky eaters in your family can put a strain on meal prep and trying to adopt healthier eating habits. “Healthy” food can sometimes get a bad reputation for having... Continue Reading

Summertime can be difficult for us because of the many delicious distractions that will surround us during these sunny months. Bbq’s, pool parties and Forth of July festivities can include... Continue Reading

It’s crazy living in the time that we are. There is so much information available to us. It can get very confusing. I was talking with my friend Steve and... Continue Reading

If you are looking for an extra jump start to shredding some pounds, here are some foods that will help kick-start your metabolism: Avocado Avocados are packed with protein, heart-healthy... Continue Reading

So you are going on vacation? Don’t let your Spring Break travel plans interrupt your healthy lifestyle change. Plan ahead and use these simple tips that will help you make... Continue Reading

I am still going strong with my Body Beast Work Outs.  I have meant to post more about them but the days have been flying by! I really love the... Continue Reading

If you like to get some specialty drinks from Starbucks, that line from the Beastie Boys song “Intergalactic” may apply to you! I found out today from reading an article... Continue Reading

 We are so lucky to live in a time where you can buy just about any food you want at any time. However, most produce does still grow on a... Continue Reading