There are a lot of holiday dinners going on over November and December. Having friends and family over is making memories, but you do not to give up on the... Continue Reading

How many times do you go to a big family or friend’s dinner and find three people sound asleep not long after the clean-up starts? Do you ever feel this... Continue Reading

Many times of the year that eating out happens more often and the holidays is definitely one of those times. Without a doubt, there are family and friends that you... Continue Reading

Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use... Continue Reading

Football is in the air this fall; from peewees to high school, the kids are fighting it out on the fields. Jump to higher levels into college games and the... Continue Reading

There is still plenty of time for grilling this fall before it gets too cold. Great times outside with family and friends at a picnic table make many memories. Cooking... Continue Reading

September still has plenty of time for grilling. Great times outside with family and friends at a picnic table make many memories. Cooking with your grill saves you using the... Continue Reading

I did it!!!!! I completed all 21 days and my ‘Chelley Shift is complete!   It definitely wasn’t always easy. There were times where I wanted to give in and skip... Continue Reading

Today I made sure to take my measurements and see what changes I had made in them and my weight. I have spent the past 14 days following the meal... Continue Reading

After seeing what my results were yesterday I was completely psyched to start week two of Shift Shop! I am starting to feel a change not only in my body... Continue Reading