I was really planning on taking a rest day today. I really was. I worked out yesterday instead of taking the rest day.  I have had three rest days since... Continue Reading

I love working my abs. Probably because they are one area that I am rarely happy with. I’m sure I’m not alone with that! So today was all about abs.... Continue Reading

I really like today’s work out. “Insane Weights” is definitely insane! But I enjoy the routines, the mix of moves using dumbbells, and of course, Shaun T’s commentary that pushes... Continue Reading

Blockbuster movies come out all the time. Fun family events take place as trips to the movie theater to see long-awaited shows all together. Cinemas are a perfect destination. More... Continue Reading

Summertime outside by the pool with a nice refreshing beverage and a group of friends sounds pretty amazing. For those of us who like to have our glasses filled with... Continue Reading

As the cookout season approaches, the use of delicious condiments increases.  Picnic baskets are full of sandwiches and dinner tables are covered with hamburgers, sausages, and hotdogs. What are your... Continue Reading

How many times have your kids said they want to go outside and play? Is a trip to the park on the agenda? The park playground can be a great... Continue Reading

Let’s be honest, you put in a lot of time at work. You, no doubt, make sure you have a breakfast as you run out the door and hopefully you... Continue Reading

Easter is right around the corner, and while we may have plans on top of plans with family and close ones, our fitness routine does not have to be put... Continue Reading

I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing.... Continue Reading