Looking to build up those leg muscles? Squats are the way to go! Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading
Blog Category: Uncategorized
Most of us made our first friends when we were very young. Now that so many kids go to preschool, a lot of close friendships start when kids are still... Continue Reading
Spring break will be here before we know it and we need to be ready! Kids have breaks from school, trips are on the books, and we still need to... Continue Reading
How many of us knew that March was National Nutrition Month? While we may not get a break from work and the kids may still have to go to school,... Continue Reading
I’m sure we all have household chores that we despise. For me, it’s scrubbing the tub and vacuuming. I don’t know why. I do dishes daily, clean the kitchen... Continue Reading
You ever think that you are so prepared you don’t have anything to worry about? Don’t be so sure….. I love, love, love my home work outs. I do them... Continue Reading
Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget. Trips to the grocery store can be... Continue Reading
Are you all ready for 2017? Are you set with your goals planned out? Or are you like many who could use a few pointers to get a good start... Continue Reading
The holidays, especially Thanksgiving, are quickly approaching and this can become a stressful time for many of us. Family may be traveling to you or you may be preparing to... Continue Reading
With fitness as our lifestyle choice, we see different supplement drinks and mixes constantly showing up on store shelves faster than we can blink. Everyone is looking for a leg... Continue Reading