If you like to get some specialty drinks from Starbucks, that line from the Beastie Boys song “Intergalactic” may apply to you! I found out today from reading an article... Continue Reading
Blog Category: Uncategorized
Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each,... Continue Reading
I have almost always dyed my own hair. When I was a teenager I started with Kool Aid, then graduated to Manic Panic. My hair has been just abut every... Continue Reading
We are so lucky to live in a time where you can buy just about any food you want at any time. However, most produce does still grow on a... Continue Reading
So you committed to a goal to get more fit, adhere to a healthier lifestyle, eat better, and workout more. Now what? Well, for starters, whether you do a workout... Continue Reading
I started my journey to being a healthier me three years ago. I’ve shared my story before, but if you haven’t heard it I will give a quickie version. Three... Continue Reading
Do you ever feel like you’re constantly running but you always have a gigantic To-Do list staring at you? Like you need about 10 more hours in each day just... Continue Reading
ENJOY A BALANCED DIET – During the process of becoming more fit, it is important that we take in a good balance of vitamins, nutrients, and other valuable ingredients our... Continue Reading
How many times do you look in the mirror and start picking apart what you see? Wishing some things were bigger and others were smaller? Maybe some things need to... Continue Reading
Do you ever find yourself wishing there were more hours in the day? Are you overwhelmed because your to-do list continues to grow? Do you feel like it is nearly... Continue Reading