Many of us are interested in having a faster metabolism. Is there any way to make that happen? According to this Infopic from Skinny Mom, there are things we can do... Continue Reading
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These summer months can often be difficult to avoid all the distraction and keep pushing forward with your fitness goals. Kids are home from school and require more attention, summer... Continue Reading
Most of us have encountered plenty of hurdles and speed bumps along our path to becoming the best version of ourselves. One of the most challenging struggles is finding balance... Continue Reading
We are always looking for that edge in our workout program that can push us over hurdles we have failed to reach. Adding more organic items to your grocery basket could... Continue Reading
With summer right around the corner, heat related injuries can become a serious danger to all of us trying to stay fit. As the weather becomes warmer and sunny we... Continue Reading
I remember thinking that April 4th was forever away….but here I am! I joined the Summer Strong Facebook group for 22 Minute Hard Corps a few weeks back when I... Continue Reading
Trying to diet and change the way we eat is a tough task. Just because you are eating healthy foods does not mean you can gorge yourself and eat as... Continue Reading
If you are looking for an extra jump start to shredding some pounds, here are some foods that will help kick-start your metabolism: Avocado Avocados are packed with protein, heart-healthy... Continue Reading
So you are going on vacation? Don’t let your Spring Break travel plans interrupt your healthy lifestyle change. Plan ahead and use these simple tips that will help you make... Continue Reading
Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading