Many of us do not go through a week without experiencing some sort of ache or pain especially if we are exercising on a regular basis. Although you may think... Continue Reading

While many gyms put a large focus on staying sanitary and free of germs, as avid exercisers we sometimes forget to take the same precautions when we exercise at home.... Continue Reading

Fitness boot camp style workouts can be both fun and extremely challenging for even the most avid exerciser. These intense sessions can burn fat fast and build muscle in the... Continue Reading

How many times do you say that when considering doing something with friends? Family? For yourself?   Do you find those words flying out of your mouth as a reaction... Continue Reading

Just as in many aspects of life, having a strong foundation and base is a must. When beginning your fitness journey, it is vital to make sure you find the... Continue Reading

Weight loss and transforming our body is a tough, long journey. It does not happen overnight and can have many ups and typically many more downs. We all set out... Continue Reading

Written on St. Patrick’s Day: I only have less than an hour left until it’s my birthday. (SQUEEE!!) I was thinking about the past year and how much has changed.... Continue Reading

Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading

Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each,... Continue Reading

 Do you ever feel like you’re constantly running but you always have a gigantic To-Do list staring at you? Like you need about 10 more hours in each day just... Continue Reading