There is an old saying, “Work smarter, not harder.” But when it comes to fitness and getting in shape, shouldn’t we work hard? Well, what if you could work harder... Continue Reading
Blog Category: General
Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore this equipment either from a nervousness stand point or from not knowing... Continue Reading
With school starting back, summer is officially winding down, and while for many of us that means schedules become fuller and hectic, it can also leave us asking, “what do... Continue Reading
Today I made sure to take my measurements and see what changes I had made in them and my weight. I have spent the past 14 days following the meal... Continue Reading
Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading
With the warmer temperatures in the summer, many people like to take their fitness routines outside. But summer also means heat, and there are some tips that you can use... Continue Reading
After seeing what my results were yesterday I was completely psyched to start week two of Shift Shop! I am starting to feel a change not only in my body... Continue Reading
I can’t believe that the first week is over already! That went by quick 🙂 Do you think I gained weight? Lost weight? Check out my video and find out... Continue Reading
We all have different goals which lead us down different paths to reaching said goals. Each path may contain its particular hurdles or road blocks causing us to create excuses... Continue Reading
I had done yesterday’s work out before as it was the one they gave sneak previews of on Beachbody On Demand. But today was the first time I’ve done this... Continue Reading