I’m sure we all have household chores that we despise. For me, it’s scrubbing the tub and vacuuming. I don’t know why. I do dishes daily, clean the kitchen... Continue Reading

Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading

You ever think that you are so prepared you don’t have anything to worry about? Don’t be so sure….. I love, love, love my home work outs. I do them... Continue Reading

Music has always been the number one way I express myself. There really is a song for everything. My daughter is a huge Melanie Martinez fan and I have become... Continue Reading

Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget.  Trips to the grocery store can be... Continue Reading

A lot of my blog posts have to do with fitness so your first thought when reading the title may be of yoga or gymnastics. But in this case, I’m... Continue Reading

It is January and for many the month is plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday... Continue Reading

For many of us, the holiday season can be a stressful time and our budgets can become tighter than normal. Holiday travel, holiday meals, presents for friends and family; all... Continue Reading

Milk is often a staple in our fridges. But other than pairing nicely with cereal, the occasional cookie or just a nice tall glass on its own, the real question... Continue Reading

If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a... Continue Reading