How many times do you look in the mirror and start picking apart what you see? Wishing some things were bigger and others were smaller? Maybe some things need to... Continue Reading
Blog Category: General
When I was growing up, the only thing I consistently knew I wanted to be as an adult was a mom. When my dreams came true and I found out... Continue Reading
This past summer I bought the 3 Day Refresh Kit. I wasn’t sure when I was going to do it. I just knew that I wanted to give it a... Continue Reading
In March 2008, I started experiencing abdominal pain. I went to my gynecologist because I believed it was related to my birth control. I had an ultrasound, exam, etc and... Continue Reading
Companies like Pepsi and Coca-Cola spend billions of dollars to market their brand so much that soda has become an embedded staple of our normal diets. In fact, according to... Continue Reading
If you are looking for maximum results in the gym, then you need to have a more balanced diet in the kitchen. Many people who are attempting to bulk up... Continue Reading
When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change... Continue Reading
Ready to commit to a leaner, fitter and healthier you? Why not consider working out from home! Here are ten benefits of selecting a workout routine that you can do... Continue Reading
AM Workouts Try to complete your workouts first thing in the morning. Not only will morning workouts jumpstart your metabolism to help you get through the day, it may be... Continue Reading
Have you ever heard someone say, “You are what you eat?” Well– it is true. Studies have shown that the majority of the diseases we see today are byproducts of... Continue Reading