Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget. Trips to the grocery store can be... Continue Reading
A lot of my blog posts have to do with fitness so your first thought when reading the title may be of yoga or gymnastics. But in this case, I’m... Continue Reading
Many people made resolutions to eat better in the New Year. Some of them even boldly said they were going to change their eating habits in one way or another.... Continue Reading
As human beings, we all enjoy being comfortable. Whether it’s wearing our favorite fleece PJ pants, hanging out with people that we have known since childhood, or doing the same... Continue Reading
It is January and for many the month is plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday... Continue Reading
We attempt to include fitness as much as possible into our lives but let’s face it, sometimes life can get in the way. Instead of seeing life as holding us... Continue Reading
Are you all ready for 2017? Are you set with your goals planned out? Or are you like many who could use a few pointers to get a good start... Continue Reading
We all take different paths on our fitness journey and some of us may be further along than others, but we can all use a little help during the holidays.... Continue Reading
We all have our own goals in mind and to reach those goals we can utilize supplements to give us the edge that we need. But how do we know... Continue Reading
I can not believe how quickly the first 30 days of this program have gone by! I made sure to sign up with a Challenge Group when... Continue Reading
