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Giving Friends and Family Health and Wellness this Holiday Season

We all take different paths on our fitness journey and some of us may be further along than others, but we can all use a little help during the holidays.  Receiving a great gift this holiday season that assists our fitness routine can make a meaningful difference in how quickly we reach our goals. Instead of spending large amounts of money on items that your friends and family may not ever use, here are a few ideas for great gifts that can help to jump start their fitness process.

A New Blender

Giving the gift of being able to make delicious, healthy smoothies from the comfort of your own kitchen is perfect for jump starting a new nutrition plan. Now your lucky friend or family member can combine powerful fruits and vegetables to provide them with a tasty meal that is easy to take on the go. If this present is going to someone very special, maybe you can throw in a bag of Shakeology as well so that they may enjoy an even more power-packed smoothie to get their fitness journey off on the right foot.


Food Storage Container Set

Sometimes all that is holding us back from achieving the goals we set is not having the correct tools. A friend may really wish to try meal prepping and proper portion size for meals but may not have the ability to do so without the correct food storage container set. A good set that has various sizes so that they can control their portions and prepare meals ahead of time. You can also boost this gift with the addition of 21 Day Fix Program to give them a detailed outline of a nutrition plan that has proven results.


Stocking Stuffers

Now we all know that some of our friends and family give us a detailed wish list that we do not want to shy away from. The holiday season is about giving and we do not want to ignore what they want just to give them what we want to give them. If this is the case, here are a few “stocking stuffer” ideas that while on a smaller scale, can still help them on their journey of getting more fit and healthy.

  • A Jump Rope
  • A New Water Bottle
  • Resistance Bands
  • Any of the Beachbody Exercise DVD sets 


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