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Body Beast Week 8

I’m really surprised at how quickly the weeks are flying by with this work out. I think the reason for that is because I still love it!

Next week I’ll be going from the Bulk phase back to the Build Phase. That means more carbs! I still haven’t mastered the eating plan yet, but to be perfectly honest it’s because I haven’t looked in the book. I know for Bulk you need more protein so I have been making sure I eat more protein than carbs and healthy fats. I do need to start doing things correctly and not half assing it thinking I know what’s up and don’t have to follow the rules. That’s when my abs don’t show as quickly as I want because I really *don’t* know everything!


I have been able to lift heavier weights on some of the moves. I feel so proud of myself when I’m lifting something I could barely pick up at the beginning of this program. I’m still not lifting “Heavy” by Sagi Kalev standards, but by Chelley Kraft standards, I’m doing great!

Starting on Monday I will be adding 22 Minute Hard Corps to my routine as well. In March I did several challenges (A push up challenge, an arm challenge and a level one general exercise challenge) in addition to Body Beast. While I am still doing the one challenge to finish out the week, I think Body Beast and 22 Minute Hard Corps will suit me just fine for the next couple months. My tush is going to be kicked!

I will be participating in a Super Group on Facebook for 22 Minute Hard Corps. Our CEO along with several celebrity trainers are hosting groups for: 22 Minute Hard Corps, The Master’s Hammer and Chisel, 21 Day Fix, 21 Day Fix Extreme, Cize, and  Cize the Next Level, and Brazil Butt Lift Carnivale which are both available exclusively on Beachbody On Demand. In addition to the Super Groups, there will be a small challenge group hosted by me and my team.




If you have any questions, send me a message through my site or my Facebook page:  I would love to have you join me in getting Summer Strong!


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