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Plate these Power Foods

How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and benefit your body. That’s right five more foods that you may not be eating that could make a difference and may help you in weight loss.

Firm Tofu
More and more diets utilize tofu in a multitude of ways. Some studies show that plant-based eating sheds 60 t0 100 percent more weight than nonvegetarians.  Tofu is an excellent source of amino acids, iron, calcium, and other micro-nutrients. It is a good source of protein.

Natural Peanut Butter
Is all peanut butter alike? NO! The major difference between the standard everyday jar and natural options shows up in the number and list of ingredients. Natural peanut butter contains at least 90% peanuts with no artificial sweeteners, colors or preservatives. Many labels will list only dry roasted peanuts. PB is linked to weight loss!

What an amazing fruit packed with mystery and power. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The seeds contain a high number of antioxidants, which help protect the body against inflammation and free radical damage. The seeds help you feel fuller which helps with weight loss, and they are very tasty.

Broccoli is a good source of vitamins C and K and is beneficial as a source of folate. The big winner part other than taste is the massive amount of fiber per serving. It belongs to the cruciferous family which connects it to food choices like kale, and brussels sprouts, bok choy, and cabbage. Eat this raw or cooked. Hint: Makes for a great snack with hummus.

Fresh Ginger
Ginger can settle an upset stomach but also works with weight loss. It has powerful anti-inflammatory and antioxidant effects for the body. This is a very popular spice which is low calorie. Watch for videos on how to peel fresh ginger.

Mixing in these foods can expand your menus and benefit you get to a smaller size! Find ways to combine these flavors. Why not try something you have not had?

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