SHAUN MONTH Day Two
A couple years ago, I was all about Cardio. I thought that was where it was at.
But then I was introduced to the world of weights and was like “Pshhh, what Cardio?”
Cardio came back today to hand my butt to me.
Today’s work out was Pure Cardio 2.0
I had to pause a couple times to catch my breath. It’s amazing how, 4 years after quitting smoking, sometimes I still feel like I can’t catch my breath when I push myself.
But the bottom line is, I did push myself. I may have paused, I may have cursed, I may have sounded like a dying moose at times but I did not quit and I am so proud of myself!!!
The thing about these work outs is, you get into a headspace where you may be tempted to stop, but Shaun T knows what’s up and addresses your mindset as well as the physical aspect of the work out.
Here are some highlights from Day Two: