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Turkey Waldorf Salad

The Waldorf salad has been a favorite American dish since the turn of the 20th Century, but the original mayonnaise-smothered recipe was in need of a makeover to fit into a healthier modern diet. This refreshingly lean version made with crunchy apples, celery, walnuts sweet grapes, and turkey breast is lightened by blending yogurt with a touch of mayonnaise to make a creamy sauce that stays true to the flavor of the original. The result is a salad you’ll want to eat again and again.

This is a perfect way to use leftover turkey meat, or substitute chicken. Serve on lettuce, or use the whole lettuce leaves to make lettuce cups.

Turkey Waldorf Salad

Turkey Waldorf Salad

Turkey Waldorf Salad

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By: Team Beachbody
Posted in: Salads, Sides
4 servings, about 1¼ cups each
Prep Time
20 min.
Cook Time


  • ½ cup low-fat (1%) plain yogurt
  • 4 tsp. olive oil mayonnaise
  • 1 tbsp. fresh lemon juice
  • 1 tsp. raw honey
  • ½ tsp. sea salt (or Himalayan salt)
  • ½ tsp. ground black pepper
  • 2½ cups shredded roasted turkey breast (approximately 12 oz.)
  • 2 medium celery stalks, sliced
  • 1 medium Granny Smith apple, chopped
  • ¼ cup chopped raw walnuts
  • 1 cup halved red grapes
  • 8 Boston (or Bibb) lettuce leaves


Here are your instructions:

  1. Combine yogurt, mayonnaise, lemon juice, honey, salt, and pepper in a medium bowl; mix well. Set aside.

  2. Combine turkey, celery, apple, walnuts, and grapes in a medium serving bowl; mix well.

  3. Add yogurt mixture; toss gently to blend.

  4. Serve on top of lettuce.

Recipe Notes

Turkey Waldorf Salad

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Nutritional Data Turkey Waldorf Salad

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