Site Navigation
Are you ready to start your journey?

Mashed Potatoes with Kale (Colcannon)

This traditional Irish dish gets a healthy makeover that doesn’t sacrifice flavor!

Mashed Potatoes with Kale (Colcannon)

Mashed Potatoes with Kale (Colcannon)

Mashed Potatoes with Kale (Colcannon)

Share it!
By: Team Beachbody
Posted in: Recipes, Sides
6 servings, about 1 cup each
Prep Time
10 min.
Cook Time
18 min.


  • ¾ cup low-fat milk, warm
  • 3 green onions, chopped
  • 2 lbs. medium russet potatoes, peeled, cut into cubes
  • Water
  • ½ tsp. sea salt, divided use
  • 1 lb. fresh kale, large ribs removed, torn into large pieces
  • 2 Tbsp. extra-virgin olive oil
  • Ground black pepper (to taste; optional)


Here are your instructions:

  1. Heat milk and green onions in small saucepan over medium heat. Bring to a boil. Turn off heat. Set aside.

  2. Place potatoes in medium saucepan. Cover with water. Add ¼ tsp. salt. Bring to a boil over medium-high heat. Reduce heat to medium-low; cook for 15 to 25 minutes, or until tender. Remove from heat.

  3. While potatoes are cooking, boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place kale in steamer basket; cook for 3 to 4 minutes, or until tender-crisp and bright green. Place in ice water bath to stop cooking process.

  4. Drain water from potatoes. Return potatoes to heat. Gradually add milk mixture, mashing potatoes as milk is added; cook over low heat for 1 to 2 minutes. Remove from heat.

  5. Drain water from kale; squeeze out excess water. Finely chop kale with a knife or in a food processor.

  6. Add kale and oil to potatoes; mix until fluffy.

  7. Season with remaining ½ tsp. salt and pepper (if desired).

  8. Serve warm.

Recipe Notes

Mashed Potatoes with Kale (Colcannon)

Share it!

Nutritional Data Mashed Potatoes Kale

ankara escort - ankara escort
ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort