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California Turkey Burgers

California Turkey Burgers

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By: Laraine Perri
Servings
6
Prep Time
10 minutes
Cook Time
10 minutes
  • 2 tsp olive oil
  • 1/2 cup minced scallions
  • 3/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 3 Tblsp reduced-fat sour cream
  • 4 tsp Worcestershire sauce
  • 1 1/2 pounds lean ground turkey
  • Nonstick cooking spray
  • 3 oz blue cheese, crumbled
  • 6 whole wheat hamburger buns, split
  • 2 firm, ripe tomatoes, sliced 1/4-inch thick
  • 1 just-ripe avocado, thinly sliced
  • 1 med red onion, thinly sliced

Instructions

  1. In a small skillet, warm the olive oil over medium heat. Saute the scallions until just softened, about 2 minutes. Transfer to a medium bowl, season with the salt and black pepper and let cool. Stir in the sour cream and Worcestershire sauce; add the turkey and mix gently until just combined. Form into 6 patties.

  2. Heat a grill to medium-high. Mist grill with cooking spray and cook burgers 5 minutes. Turn and grill until almost cooked through, about 3 minutes more. Top each burger with some of the blue cheese; cook 1 to 2 minutes more or until burgers are just cooked through and cheese is melted.

  3. Arrange burgers on buns and top with sliced tomato, avocado, and red onion.

Recipe Notes

Nutrition facts per serving: 370 calories, 35g protein, 29g carbohydrate, 13g fat (4g saturated), 5g fiber

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