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Poached Eggs with Greens and Brown Rice

This versatile recipe can be a savory breakfast, lunch, or dinner. Making poached eggs is easier then you might think! Give it a try, and this delicious rice bowl might become a favorite go-to meal.

Poached Eggs with Greens and Brown Rice

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By: Team Beachbody
2 servings
Prep Time
10 minutes
Cook Time
8 minutes


  • 2 cups hot water
  • 1 tsp. vinegar
  • 2 large eggs
  • ½ tsp. olive oil
  • 4 cups chopped fresh spinach
  • 1 cup chopped baby bok choy
  • 1½ tsp. reduced-sodium soy sauce
  • ½ tsp. sesame oil
  • 1 cup cooked brown rice
  • Ground black pepper (to taste; optional)
  • 1 thinly sliced green onion



  1. Bring water to boil in medium saucepan over medium-high heat. Add vinegar; reduce heat to maintain a gentle boil.

  2. Place one egg into a small bowl. Hold bowl close to the water’s surface and slip the egg into the water, repeat with remaining egg; cook for about 3 to 4 minutes, or until whites are completely set. Gently lift eggs out of water. Set aside. Keep warm.

  3. Heat olive oil in medium nonstick skillet over medium-high heat.

  4. Add spinach and bok choy; cook, stirring frequently, for 3 to 4 minutes or until wilted.

  5. Add soy sauce and sesame oil; cook, stirring frequently, for 1 minute, or until well mixed. Set aside.

  6. Evenly divide brown rice between two serving bowls. Top with spinach mixture, one egg, pepper (if desired), and green onion.

Recipe Notes

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Nutritional Information (per serving):
Calories: 227
Total Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 186 mg
Sodium: 286 mg
Carbohydrates: 28 g
Fiber: 4 g
Sugar: 2 g
Protein: 11 g

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