Are you ready to start your journey?
1-856-906-5801
1-856-906-5801
Introducing Barre Blend from TeamBeachbody on Vimeo.
Barre Blend helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Beachbody Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen to energize your entire body.
Elise fuses the best of barre with proven fitness techniques to ramp up your results. She combines classic moves with light weights to help you sculpt and strengthen your entire body.
Light means LIGHT!!!! My 3 lb weights were too heavy for me!
Then she adds cardio intervals to help you burn more calories and fat for an allover transformation. Each 30- to 40-minute, full-body workout is designed to help you get leaner, stronger, and more flexible, with defined arms, a tight core, and a firm, lifted booty. Get ready to feel graceful, strong, and gorgeous in just 60 days!
No ballet barre or experience required!
You’ll sweat, burn, and smile.
Barre Blend will challenge AND change you with low-impact, easy-to-follow moves that shape and tone your body without a ballet barre. All you need is a secure chair, countertop, or other sturdy household surface. And it’s perfect for all fitness levels. If you’re just starting out, follow the modifier. Already a seasoned barre fan? Follow the intensifier and grab heavier weights and resistance loops to achieve a deeper burn. Elise re-creates the studio experience so perfectly that every class feels more like fun than exercise!
WHO SHOULD DO BARRE BLEND WORKOUT?
This new barre workout is for men, women and non binary persons who want:
Improved core strength and flexibility
Increased endurance
Low-impact workouts that gets results
Target muscles that you miss with other workouts
Better mobility
Intense isometric exercises
Yes, barre workouts benefit everybody! Not just women.
