Snacks and Appetizers
Skinny Peanut Butter-Yogurt Dip
Servings
6
6
Chelley’s Favorite Granola
Servings
6 cups (12 servings)
6 cups (12 servings)
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Mango Salsa
Servings
makes 1 1/2 cups
makes 1 1/2 cups
Prep Time
10 minutes
10 minutes
Ricotta and Sweet Pea Toasts
Servings
Serves 4 (serving size: 2 toasts)
Serves 4 (serving size: 2 toasts)
Prep Time
5 mins
5 mins
Cook Time
2 mins
2 mins
Cinnamon Roasted Almonds
Servings
16 servings, 2 Tbsp. each
16 servings, 2 Tbsp. each
Prep Time
15 min.
15 min.
Cook Time
1 hr.
1 hr.
Avocado Egg Salad Toast
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Cranberry Crumble Bars
Servings
12 servings, 1 bar each
12 servings, 1 bar each
Prep Time
20 mins
20 mins
Cook Time
47 mins
47 mins
Gingerbread Balls
Servings
12 servings, 1 ball each
12 servings, 1 ball each
Prep Time
15 mins
15 mins
Maple and Turkey Bacon-Wrapped Brussels Sprouts
Servings
6 servings, 4 Brussels sprouts each
6 servings, 4 Brussels sprouts each
Prep Time
15 min.
15 min.
Cook Time
35 min.
35 min.
Homemade Hummus
Servings
5 servings, about ½ cup each
5 servings, about ½ cup each
Prep Time
5 min.
5 min.
Cook Time
None
None
Cheesy Cauliflower Nachos
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
40 min.
40 min.
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Tangerine Pumpkins + Banana Ghosts
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Roasted Pumpkin Seeds
Servings
6 servings, ¼ cup each
6 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
40 min.
40 min.
Skinny Buffalo Chicken Dip
Servings
8 servings, about ½ cup dip and ½ cup veggies each
8 servings, about ½ cup dip and ½ cup veggies each
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Vegan Kale Nachos
Servings
4 servings (1 taco each)
4 servings (1 taco each)
Mexican Chicken Zucchini Boats
Servings
8 servings, 1 boat each
8 servings, 1 boat each
Prep Time
20 min.
20 min.
Cook Time
50 min.
50 min.
Ahi and Avocado Quinoa Sushi With Sesame Infusion
Servings
6 servings, 4 rolls each
6 servings, 4 rolls each
Prep Time
35 min.
35 min.
Cook Time
21 min.
21 min.
Raspberry and Chia Seed Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Birthday Cake Energy Balls
Servings
16 servings, 1 ball each
16 servings, 1 ball each
Prep Time
15 mins
15 mins
Chicken Satay with Peanut Dipping Sauce
Servings
8 servings, 2 skewers and 2 Tbsp. dipping sauce
8 servings, 2 skewers and 2 Tbsp. dipping sauce
Prep Time
15 min.
15 min.
Cook Time
6 min.
6 min.
Avocado Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Cinnamon Bananas
Servings
4 servings, ⅓ cup each
4 servings, ⅓ cup each
Prep Time
15 min.
15 min.
Cook Time
6 min.
6 min.
Grilled Peaches and Cherries
Servings
4 servings, 2 skewers each
4 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
4 min.
4 min.
Watermelon Fruit Pizza
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Kiwi Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Peanut Butter Fudgy Pops
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Super Seed Energy Bars
Servings
12 servings, 1 bar each
12 servings, 1 bar each
Prep Time
15 min.
15 min.
Cook Time
21 min.
21 min.
Grilled Watermelon Wedges
Servings
4 servings, 1 to 2 slices each
4 servings, 1 to 2 slices each
Prep Time
10 min.
10 min.
Cook Time
6 min.
6 min.
Black Bean Hummus
Servings
6 servings, ¼ cup each
6 servings, ¼ cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Watermelon and Blueberry Sparklers
Servings
10 servings, 1 sparkler each
10 servings, 1 sparkler each
Prep Time
15 min.
15 min.
Cook Time
none
none
Peanut Butter Banana and Berry Toast
Servings
1 slice
1 slice
Prep Time
15 min.
15 min.
Cook Time
none
none
Pumpkin Protein Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Strawberry Lemonade Bars
Servings
8 servings, 1 bar each
8 servings, 1 bar each
Prep Time
10 min.
10 min.
Cook Time
none
none
Turkey Tostadas
Servings
4 servings
4 servings
Prep Time
5 min.
5 min.
Cook Time
8 min.
8 min.
Figs with Honey, Ricotta, and Balsamic
Servings
3 servings, ¼ cup each
3 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
none
none
Turkey Bacon Wrapped Scallops
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
16 min.
16 min.
Carrot Cake Energy Balls
Servings
15 servings, 1 ball each
15 servings, 1 ball each
Prep Time
15 mins
15 mins
Peach and Jalapeño Salsa
Servings
8 servings, about ¼ cup each
8 servings, about ¼ cup each
Prep Time
20 min.
20 min.
Cook Time
none
none
Healthier Seven-Layer Dip
Servings
10 servings
10 servings
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Bell Pepper Nachos
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
23 min.
23 min.
Chia Pudding with Turmeric, Almonds and Goji Berries
Servings
4 servings, ½ cup each
4 servings, ½ cup each
Prep Time
10 mins.
10 mins.
Cook Time
none
none
No-Bake Carrot Cake Bites
Passive Time
1 hour
1 hour
Avocado Toast with Pumpkin Seeds
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Glowing Green Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Cottage Cheese and Chickpeas with Chili Powder
Servings
2 servings
2 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Turkey, Goat Cheese, and Avocado Rolls
Servings
4 serving, 1 roll each
4 serving, 1 roll each
Prep Time
15 min.
15 min.
Cook Time
none
none
Cashew Queso Sauce
Servings
12 servings, 2 tbsp. each
12 servings, 2 tbsp. each
Prep Time
20 min.
20 min.
Cook Time
none
none
Avocado Hummus
Servings
16 servings, about ¼ cup each
16 servings, about ¼ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Spinach and Cheese Stuffed Mushrooms
Servings
12 servings, 2 mushrooms each
12 servings, 2 mushrooms each
Prep Time
15 min.
15 min.
Cook Time
32 min.
32 min.
Cucumber Avocado Roll-Ups
Servings
4 servings, 3 roll-ups each
4 servings, 3 roll-ups each
Prep Time
5 min.
5 min.
Cook Time
none
none
Philly Cheese Steak Sliders
Servings
4 servings, 1 each
4 servings, 1 each
Prep Time
15 min.
15 min.
Cook Time
16 min.
16 min.
Almond Butter Espresso Balls
Servings
12 servings, 2 balls each
12 servings, 2 balls each
Prep Time
15 min.
15 min.
Cook Time
none
none
Banana Berry Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Roasted Beet Crostini
Servings
16 crostini
16 crostini
Prep Time
40 min.
40 min.
Cook Time
50 min.
50 min.
Vanilla Yogurt Bowl
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Spinach Dip
Servings
8 servings, ¼ cup each
8 servings, ¼ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Tomato-Thyme Pita Crisps
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Grilled Veggie Quesadilla
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Olive & Goat Cheese Stuffed Cherry Tomatoes
Servings
2 dozen
2 dozen
Prep Time
25 minutes
25 minutes
Hummus-Filled Eggs
Servings
2 servings
2 servings
Prep Time
5 Min.
5 Min.
Cook Time
none
none
Sweet Potato Skins with Turkey Bacon and Tomatoes
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Healthy Nachos
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Tropical Fruit Salad with Vanilla Yogurt
Servings
14 servings
14 servings
Prep Time
15 minutes
15 minutes
