This past summer I bought the 3 Day Refresh Kit. I wasn’t sure when I was going to do it. I just knew that I wanted to give it a... Continue Reading
Blog Category: Fitness
We are all guilty of taking short cuts that hinder us from reaching our optimal results when working out. If you are early in your journey to becoming the best... Continue Reading
In March 2008, I started experiencing abdominal pain. I went to my gynecologist because I believed it was related to my birth control. I had an ultrasound, exam, etc and... Continue Reading
Companies like Pepsi and Coca-Cola spend billions of dollars to market their brand so much that soda has become an embedded staple of our normal diets. In fact, according to... Continue Reading
When asked what keeps people from exercising, “Lack of Time” is one of the most common responses. We all seem to be constantly busy. Whether it’s working full time in... Continue Reading
Sometimes, no matter how hard we try to stay on track, we wind up falling off the wagon. Sometimes it’s just a little slip and we can get right back... Continue Reading
Summer bodies are made in the Winter! I remind myself of this all the time, but it’s so easy to not even see our bodies when they are covered in... Continue Reading