Yoga often portrays an image of a laid-back activity that can appear to be more of a hobby rather than a way to trim up your body. This couldn’t be... Continue Reading
Blog Category: Fitness
I’m really surprised at how quickly the weeks are flying by with this work out. I think the reason for that is because I still love it! Next week I’ll... Continue Reading
We all have different goals in reference to becoming a healthier version of ourselves. Some of us may want to get stronger and bulk up, while some of us may... Continue Reading
Already???? How am I starting Week 5 already. That’s nuts! But it’s true. Today is Day 30. I have really been enjoying this program so far. I wasn’t sure what... Continue Reading
Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading
I am still going strong with my Body Beast Work Outs. I have meant to post more about them but the days have been flying by! I really love the... Continue Reading
ENJOY A BALANCED DIET – During the process of becoming more fit, it is important that we take in a good balance of vitamins, nutrients, and other valuable ingredients our... Continue Reading
How many times do you look in the mirror and start picking apart what you see? Wishing some things were bigger and others were smaller? Maybe some things need to... Continue Reading
Do you ever find yourself wishing there were more hours in the day? Are you overwhelmed because your to-do list continues to grow? Do you feel like it is nearly... Continue Reading
Everyone has different goals when it comes to getting fit and becoming the best version of ourselves. We each want something specific to our personal needs and there are many... Continue Reading