For those of us who may be nervous about diving straight into a workout program but need to get on the right track to improve our fitness level, simply doing... Continue Reading

Summertime can be difficult for us because of the many delicious distractions that will surround us during these sunny months. Bbq’s, pool parties and Forth of July festivities can include... Continue Reading

Often our society views technology as a distraction. Technology can potentially pull our time and energy away from things more important. We can get lost in spending hours upon hours... Continue Reading

Fitness plans, which incorporate both exercising and eating right, need accountability around the clock. Strides in one area cannot be made without the other so both must be a main... Continue Reading

Most of you are familiar with my story. If not, please go to the “About Us” page of this site, scroll down and watch the video at the bottom of... Continue Reading

Weight training and muscle building workouts are forever evolving with the times. New workout programs often come and go and training techniques provide ways to keep your routine fresh and... Continue Reading

Often seen as an easier exercise or beginner’s workout, resistance bands can be great for experienced lifters as well. These power packed elastic tubes provide many benefits that can add... Continue Reading

For those of us who are parents, we all know it is tough to stick with a consistent workout routine. Your life revolves around your children and fitness levels can... Continue Reading

The great debate on what time of the day we exercise produces the highest output has gone on for ages and continues to be a topic of conversation today. Some... Continue Reading

Just as in many aspects of life, having a strong foundation and base is a must. When beginning your fitness journey, it is vital to make sure you find the... Continue Reading