I absolutely love when Beachbody releases new programs. I have done many of them and most of them have been a great fit for me. I felt the same way... Continue Reading
Blog Category: Fitness
The winter season can be wonderfully beautiful and bring lots of joy through holidays and family gatherings. It can also bring complications to our exercise routine and eating habits causing... Continue Reading
Every year we write down New Year’s resolutions that look great on paper and sound wonderful to accomplish. Things go well and then we lose motivation. This year can be... Continue Reading
When it comes to following a personal fitness plan, there are multiple ways to achieve success. There is not just one set way to achieve a healthy body because everyone’s... Continue Reading
If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a... Continue Reading
Yoga often gets branded as being an exercise activity mainly used for women that prefer to stay away from heavy weights to avoid bulking up. For men, yoga may appear... Continue Reading
Yoga has the capability to change how your entire body not only feels but functions as well. Particular yoga poses can help you on your journey to get into shape.... Continue Reading
Multiple Beachbody programs incorporate yoga into their routines and allow you to get just a taste of the benefits yoga can provide to your body. Well soon, Beachbody will have... Continue Reading
Essential oils have been used in medicine practices for centuries and have been said to have multiple uses when it comes to the healing process within the body. For us,... Continue Reading
The end of summer and beginning of another school year can be a busy, stressful time for parents. Our to-do lists fill up rapidly and it seems that there are... Continue Reading