We attempt to include fitness as much as possible into our lives but let’s face it, sometimes life can get in the way. Instead of seeing life as holding us... Continue Reading

We all take different paths on our fitness journey and some of us may be further along than others, but we can all use a little help during the holidays.... Continue Reading

  I can not believe how quickly the first 30 days of this program have gone by!     I made sure to sign up with a Challenge Group when... Continue Reading

We all know staying hydrated is important. We have been told repeatedly that drinking water is necessary not only for overall health, but to reach our goals of shedding pounds... Continue Reading

  I can’t believe I’m almost done this program already!!!! It seems like I just started Core De Force, and now my 30 days of Round One are almost through.... Continue Reading

I can’t believe that the first two weeks have flown by so quickly! I was surprised the first week by the work outs that were not about punching and kicking.... Continue Reading

Milk is often a staple in our fridges. But other than pairing nicely with cereal, the occasional cookie or just a nice tall glass on its own, the real question... Continue Reading

I have been so incredibly geeked up about Core De Force since I first heard about it at Summit in July. In the past three years I have done a... Continue Reading

With fitness as our lifestyle choice, we see different supplement drinks and mixes constantly showing up on store shelves faster than we can blink. Everyone is looking for a leg... Continue Reading

Whether we have recently began trying to trim our bodies down or have been on the journey for some time now, the question continues to arise. Do you burn more... Continue Reading