This morning was one of the days where I really woke up not in the mood to work out. But I pressed through. Speed 4.0 is a lot of fun.... Continue Reading

I can’t believe I’m 5 days into week 1 already!!!! The days are flying by! I’m not going to lie. I’m sore. But it’s good sore. When you have sore... Continue Reading

A couple years ago, I was all about Cardio. I thought that was where it was at. But then I was introduced to the world of weights and was like... Continue Reading

When I first started to workout, I didn’t know Shaun T from a can of paint. I was a Tony Horton girl. Power 90 had gotten me into the Beachbody... Continue Reading

Summertime is quickly approaching with the weather becoming better and better; the time is now to get outside and have some fun in the sun. While we may all not... Continue Reading

Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading

Don’t let a cold day or some rain keep you from logging all your steps. Stay moving and burning calories no matter what the weather is like.  Walking indoors is... Continue Reading

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading

You ever think that you are so prepared you don’t have anything to worry about? Don’t be so sure….. I love, love, love my home work outs. I do them... Continue Reading

Music has always been the number one way I express myself. There really is a song for everything. My daughter is a huge Melanie Martinez fan and I have become... Continue Reading