So before you binge during the holiday, remember year after year most of us pack on at least a pound (some gain more) during the holidays — and keep the... Continue Reading
Blog Category: General
The great thing about deciding to make a lifestyle change with fitness is that you can start NOW, regardless of where you may be in life. Here are some tips... Continue Reading
Not Knowing Your Why Focus on why your goal is important to you. If your goal is to get in better shape, figure out why you want to get in... Continue Reading